10 Yoga Positions to Combat Anxiety

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10 Yoga Positions to Combat Anxiety

Many people go to yoga with the intention of improving their quality of life, since it has been proven effective in our mind and body.Anxiety and stress harm our health and quality of life more than any other cause. Stress is compared to a time bomb, which can cause alterations in our quality of life, such as blood pressure, diabetes, and coronary heart disease in a healthy body, in a short space of time.

Fortunately stress can be controlled and eliminated gradually by ourselves, since yoga works great reassuring our mind, and therefore, allows us to reduce anxiety and stress.Here we show an infographic with the yoga burn reviews postures that have been proven effective to help reduce and prevent stress.

Generally anxiety is a difficult state to explain by the person who is suffering. Anxiety occurs the moment we let our own emotions control us, which causes an emotional imbalance. Fortunately, it is possible to face the consequences that we develop due to the generated anxieties.

You can also follow these tips to control, combat and overcome anxiety :

  • Take things slowly . Normally those who suffer some form of anxiety is because they do not stop working and never stop. They do not take time for themselves. For this reason we must take the day calmly, without accelerating to do our things.
  • Learn to control your body . We refer to the movements we make when we are in a state of anxiety. This only increases our state of anxiety because we send messages to our brain that only worsen our condition. Control your body and your mind. Stay relaxed and calm.
  • Do not postpone your tasks . If you constantly delay tasks that you have yet to accomplish, the only thing you will achieve is to overload your mind with all those things, which will increase your anxiety. When we accumulate tasks, we are under tension to comply with them that can have serious consequences for our body.
  • Spend time for yourself . Try to enjoy some time throughout the day dedicated just for you. This will allow you to feel more comfortable with yourself and therefore to get a better version of yourself. Keep anxiety away from your life by practicing activities that make you enjoy !.